Healthy Eating & Cooking

We and our children are suffering the consequences to our health of generations of bad eating habits and misinformation.  30% of children aged 5+ in Whitchurch are overweight or obese! We must discourage consumption of junk, fast and processed food and encourage more natural eating habits by setting the example ourselves. We can make positive differences to our whole life by giving our body what it needs.

What you eat affects your mood, energy and your resistance to infection.   It can help fight disease and promote good health.  You don’t have to radically alter your life-style – there are hundreds of small changes you can make to improve the way you feel mentally and physically.

These hands on cooking sessions give you the opportunity to prepare, cook and eat/take home a different delicious meal each week in an informal atmosphere. The aim is to suggest easy, simple, alternative meals that don’t stretch your budget or take all day to prepare.